First, start by sipping breath through your nose slowly, with the pace of the video, and with each inhale and exhale lasting 5.5 seconds; for as long as you can focus your attention to your breath.
Second, ask yourself about your ability to maintain focus, breath, pace, heart rate.
Next, connect with me below, so I can learn more about your goals and we will chat for 30 minutes for free so I can learn about what’s holding your breath.
I’ll help you create your plan and focus.