We have within us the power to lift our emotional states, increase our resilience and discern the highest choices for our mental, emotional, and physical well-being. HeartMath has discovered that our heart rhythm patterns are the best reflection of our inner state. By adding heart, you can shift in the moment into a state of balance and renewing feelings, such as appreciation, care, love, and compassion.

Coherence
Resilient, energized, joyful, patient, mentally clear, intuitive

Incoherence
Stressed, anxious, reactive, mental fog, impatient, sleep-deprived

Accumulated stress is often the underlying cause of common challenges, such as anxiety, anger, depression, lack of sleep, illness, and more.

Activating coherence helps you prevent and relieve stress and anxiety while balancing your mental and emotional energy — which connects you with your higher creative potentials.

HeartMath provides us a unique combination of science-based techniques, coherence technology, learning programs, and helpful certified HeartMath professionals.

If you are practicing with me, you will learn to:

• Observe your heart rhythm (HRV) which reflects your level of inner balance and your emotional state

• Use scientifically validated HeartMath techniques to guide you to a state of higher Coherence

• Confirm Real-Time Coherence feedback when you’ve made the shift